Non-Fat Tuesday: A Challenge for You- Week 4
Well, it’s the final week of my challenge and if you decided
to stick with it, I AM SO PROUD OF YOU! And, you probably lost at least 10
pounds or gained some muscle mass. Without saying too much, I hope that you
enjoyed this challenge and will continue with a regular routine after this
week.
Remember, if you don’t know how to do a move, you can Google
pictures of what the different positions are as well as search how-to videos on
YouTube. If this challenge is too difficult, keep following last week’s post or
cut down the number of reps that you do. You can also add moves to make this
challenge a bit more difficult.
If you would like to see Parts 1-3, just click here.
Day 23
190 Squats
40 Calf Raises
Plank- 190 Seconds
16 Push Ups
16 Sit Ups
16 Reverse Toe Touches
16 Leg Lifts (any variation)
8 Reps of an exercise of your choice
Day 24
220 Squats
40 Calf Raises
Plank- 210 Seconds
16 Push Ups
16 Sit Ups
16 Reverse Toe Touches
18 Leg Lifts (any variation)
10 Reps of an exercise of your
choice
Day 25
220 Squats
45 Calf Raises
Plank- 220 Seconds
16 Push Ups
16 Sit Ups
16 Reverse Toe Touches
18 Leg Lifts (any variation)
10 Reps of an exercise of your
choice
Day 26
Rest
Day 27
225 Squats
45 Calf Raises
Plank- 240 Seconds
18 Push Ups
18 Sit Ups
18 Reverse Toe Touches
20 Leg Lifts (any variation)
15 Reps of an exercise of your
choice
Day 28
230 Squats
50 Calf Raises
Plank- 250 Seconds
18 Push Ups
18 Sit Ups
18 Reverse Toe Touches
20 Leg Lifts (any variation)
15 Reps of an exercise of your
choice
Day 29
240 Squats
55 Calf Raises
Plank- 270 Seconds
18 Push Ups
18 Sit Ups
18 Reverse Toe Touches
25 Leg Lifts (any variation)
Day 30
250 Squats
60 Calf Raises
Plank- 300 Seconds
20 Push Ups
20 Sit Ups
20 Reverse Toe Touches
25 Leg Lifts (any variation)
25 Reps of an exercise of your
choice
** Thank you again for working out with me! Leave your
comments below to let me know your individual progress. Thank you again for
reading and have a Happy Tuesday!!**
Comments
Post a Comment