Non-Fat Tuesday: A Challenge For You- Week 3!
Week three of my challenge is here! And, if
you are sticking with this challenge, you have passed the half-way mark, so keep going, we are almost done with our thirty days!
Remember, if you don’t know how to do a move, you can Google
pictures of what the different positions are as well as search how-to videos on
YouTube. If this challenge is too difficult, keep following last week’s post or
cut down the number of reps that you do. You can also add moves to make this
challenge a bit more difficult. This week actually includes eight days since the challenge is for thirty and I couldn't divide the weeks evenly.
To see Weeks 1 & 2, click here.
Day 15
140 Squats
30 Calf Raises
Plank- 90 Seconds
10 Push Ups
10 Sit Ups
10 Reverse Toe Touches
8 Leg Lifts (any variation)
Day 16
150 Squats
30 Calf Raises
Plank- 120 Seconds
10 Push Ups
10 Sit Ups
10 Reverse Toe Touches
5 Leg Lifts (any variation)
Day 17
155 Squats
35 Calf Raises
Plank- 120 Seconds
12 Push Ups
12 Sit Ups
10 Reverse Toe Touches
10 Leg Lifts (any variation)
Day 18
160 Squats
35 Calf Raises
Plank- 150 Seconds
12 Push Ups
12 Sit Ups
15 Reverse Toe Touches
10 Leg Lifts (any variation)
Day 19
Rest
Day 20
165 Squats
35 Calf Raises
Plank- 150 Seconds
15 Push Ups
15 Sit Ups
15 Reverse Toe Touches
10 Leg Lifts (any variation)
5 Reps of an exercise of your choice
Day 21
170 Squats
40 Calf Raises
Plank- 150 Seconds
15 Push Ups
15 Sit Ups
15 Reverse Toe Touches
16 Leg Lifts (any variation)
5 Reps of an exercise of your choice
Day 22
175 Squats
40 Calf Raises
Plank- 180 Seconds
15 Push Ups
15 Sit Ups
20 Reverse Toe Touches
16 Leg Lifts (any variation)
8 Reps of an exercise of your choice
**Keep strong and exercise on! You can do this and your body will thank you come Thanksgiving. Leave your comments below about how you are doing with the challenge and what else that you feel should be added. Hope that you all are having a fabulous Tuesday and thank you for reading!!**
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