Non-Fat Tuesday: A Challenge for You- Week 2!

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As I said last week, Non-Fat Tuesday is going to be dedicated to fitness so here is Part Two of the 30 Day Fitness Challenge. Its already been a week so hopefully you are on track to keeping that Summer body that you probably worked really hard for! Fortunate for you, today is a rest day but the challenge will be stepping it up tomorrow!

Remember, if you don’t know how to do a move, you can Google pictures of what the different positions are as well as search how-to videos on YouTube. If this challenge is too difficult, keep following last week’s post or cut down the number of reps that you do. You can also add moves to make this challenge a bit more difficult.

To see Part One, Click here.

Day 8
Rest


Day 9
100 Squats
25 Calf Raises
Plank- 60 Seconds
8 Push Ups
8 Sit Ups
5 Leg Lifts (any variation)


Day 10
105 Squats
25 Calf Raises
Plank- 60 Seconds
9 Push Ups
9 Sit Ups
5 Leg Lifts (any variation)


Day 11
110 Squats
30 Calf Raises
Plank- 60 Seconds
9 Push Ups
9 Sit Ups
8 Leg Lifts (any variation)


Day 12
Rest


Day 13
130 Squats
30 Calf Raises
Plank- 90 Seconds
10 Push Ups
10 Sit Ups
8 Leg Lifts (any variation)


Day 14
140 Squats
30 Calf Raises
Plank- 90 Seconds
10 Push Ups
10 Sit Ups
8 Leg Lifts (any variation)


**Please leave me your comments below letting me know how this challenge is going for you! Also, if you have any other pointers for the readers, leave that too. Thanks for reading and stay strong during this challenge, you can do 30 days with ease!!!**

Comments

  1. UnknownOctober 21, 2014 at 8:01 AM

    I'm going to try using the post to do my squats may help to get down more

    ReplyDelete
    Replies
    1. JessicaOctober 26, 2014 at 4:02 PM

      Yes. And remember, you can break this up all day, so do 10 or 15 at a time a bunch of times per day.

      Delete

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