Non-Fat Tuesday: A Challenge for You!

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image from http://dougillustration.com.au/

For the next 30 days I am going to be challenging all of you to exercise with me! I will be posting one week of daily routines at a time so the next four weeks, Non-Fat Tuesday will be dedicated to this challenge. These routines will include the squat and planking challenges, along with some other exercises that I have found useful from adding to my routine. If you are unfamiliar with any of the exercises, you can search for photos online, or for short how-to clips that are available on YouTube.

Thanksgiving is coming so why not get into shape before you gain those extra turkey and stuffing pounds. :) I slacked off while on vacation so I want to start easy again. I would love to post some before and after pictures in the last week of the series so take them if you want to participate. Good luck!!

Day 1
50 Squats
10 Calf Raises
Plank- 20 Seconds
3 Push Ups
3 Sit Ups

Day 2
55 Squats
10 Calf Raises
Plank- 20 Seconds
3 Push Ups
3 Sit Ups

Day 3
60 Squats
15 Calf Raises
Plank- 30 Seconds
5 Push Ups
5 Sit Ups

Day 4 
REST

Day 5
70 Squats
15 Calf Raises
Plank- 30 Seconds
5 Push Ups
5 Sit Ups

Day 6
75 Squats
20 Calf Raises
Plank- 40 Seconds
8 Push Ups
8 Sit Ups

Day 7 
80 Squats
20 Calf Raises
Plank- 45 Seconds
8 Push Ups
8 Sit Ups

If this routine is easy for you and you are motivated, add your own exercises to it. I will be adding more to the daily routines but as I said, I wanted to ease into it. More to come!

**Leave me a comment below if you want to participate AND your suggestions for exercises that have helped you. Thanks for reading!**

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