Non-Fat Tuesday: A Challenge for You- Week 4

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Well, it’s the final week of my challenge and if you decided to stick with it, I AM SO PROUD OF YOU! And, you probably lost at least 10 pounds or gained some muscle mass. Without saying too much, I hope that you enjoyed this challenge and will continue with a regular routine after this week.

Remember, if you don’t know how to do a move, you can Google pictures of what the different positions are as well as search how-to videos on YouTube. If this challenge is too difficult, keep following last week’s post or cut down the number of reps that you do. You can also add moves to make this challenge a bit more difficult.

If you would like to see Parts 1-3, just click here.

Day 23
190 Squats
40 Calf Raises
Plank- 190 Seconds
16 Push Ups
16 Sit Ups
16 Reverse Toe Touches
16 Leg Lifts (any variation)
8 Reps of an exercise of your choice


Day 24
220 Squats
40 Calf Raises
Plank- 210 Seconds
16 Push Ups
16 Sit Ups
16 Reverse Toe Touches
18 Leg Lifts (any variation)
10 Reps of an exercise of your choice


Day 25
220 Squats
45 Calf Raises
Plank- 220 Seconds
16 Push Ups
16 Sit Ups
16 Reverse Toe Touches
18 Leg Lifts (any variation)
10 Reps of an exercise of your choice


Day 26
Rest


Day 27
225 Squats
45 Calf Raises
Plank- 240 Seconds
18 Push Ups
18 Sit Ups
18 Reverse Toe Touches
20 Leg Lifts (any variation)
15 Reps of an exercise of your choice


Day 28
230 Squats
50 Calf Raises
Plank- 250 Seconds
18 Push Ups
18 Sit Ups
18 Reverse Toe Touches
20 Leg Lifts (any variation)
15 Reps of an exercise of your choice


Day 29
240 Squats
55 Calf Raises
Plank- 270 Seconds
18 Push Ups
18 Sit Ups
18 Reverse Toe Touches
25 Leg Lifts (any variation)
20 Reps of an exercise of your choice


Day 30
250 Squats
60 Calf Raises
Plank- 300 Seconds
20 Push Ups
20 Sit Ups
20 Reverse Toe Touches
25 Leg Lifts (any variation)
25 Reps of an exercise of your choice


** Thank you again for working out with me! Leave your comments below to let me know your individual progress. Thank you again for reading and have a Happy Tuesday!!**

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